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September 2017

WE Project: Creative Mindfulness with Sanaz

22 September 2017 / @ 1:00 pm - 2:30 pm
SOWINS Training Room, 102 - #102-1027 Westminster Avenue West
Penticton, BC V2A 1L4 Canada
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This is a retreat based class, designed to help you feel calm, inspired, recharged and reenergized. We will practice breath work, meditation, mindful journaling and creating intention cards as we sip on tea and nibble on treats, ending our practice with a poem created by our group. When: 1st Friday of Every Month (Aug 4 & Sept 22) Time: 1:00 to 2:30pm Where: SOWINS Training Room Sanaz is a certified yoga teacher and she was introduced to meditation at a very…

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